The many advantages of pigs

It may come as a surprise to those of us in South Africa who love our steak and boerewors, that pork has the highest consumption rate of all meat types. About 36% of meat eaten by humans annually is pork, followed by poultry (35%), and cattle and buffalo (22%). Lamb and mutton, come in at […]

TRIM FATS THE RIGHT WAY | Nutrition and lifestyle Written by Mabotja Kgabo Mosley RD. (SA)

Photo cred: nutritionfacts.org You are probably going over the internet looking for a quick diet fix because you have been over indulging, well I am going to say this once….don’t do that it’s a trap. You will come across lot of diet plans that will promise you weight loss in a few days or weeks; […]

Pregnancy and Farrowig in pigs

Pregnancy in pigs lasts for 3 months 3 weeks and 3 days. A well-fed sow will produce at least 10 piglets (litter) from each pregnancy and may have 2 litters each year. Care of the Pregnant Sow If the sow shows no sign of being in heat 3 weeks after mating she is pregnant. The […]

A Good Entrepreneur Evolves Over Time

Being an entrepreneur doesn’t mean you have to go it alone. Most successful business owners will tell you they could not have accomplished their goals without help–from a mentor, colleague, even mom and dad. For many, their ability to evaluate, internalize and act on the counsel they received was instrumental in getting their companies off […]

Senamoriri Co-Operative making it big

Senamoriri brick-making co-operative has received a major boost towards realizing their dream of making it big in the business. The Senamoriri cooperative, from Springfield Village, Bochum, in Limpopo province, are now ready to start plying their trade after NDA ( National Development Agency) donated  fencing, electricity, borehole, stone crushing platform and equipment. The ambitious team […]

THE TRUTH ABOUT FATS Curbing all the myths | Nutrition & Lifestyle | Written by: Mabotja Kgabo Mosley

  Photo cred: Havard health T here is a saying “fats will make you fat’’ and that is not entirely untrue because fats contribute the highest number of calories per serving as compared to other macronutrients such as carbohydrate and protein. But not all fat is bad and not all fat is good. We have […]

MOLAO O RENG?

Molao is a Sotho word meaning law, the loose translation of the above topic is “what does the law say”. As Bakone Hub launches its online magazine, it has found it necessary to introduce a legal column featuring general legal awareness, discussion of case law, and legal opinions. Wikipedia defines law as “a system of […]

LOVE YOUR BODY; HYDRATE IT

Ever wondered why your dietitian will always stress that you drink lots of clean safe water? Your answer can be: To hydrate…. that is a good guess. But why are we so concerned about hydrating our bodies? Well you are about to find out………………… Water serve a lot of functions in our body and it […]

SOUTH AFRICAN INSTITUTIONS PROVIDING FUNDING FOR ENTREPRENEURS

Funding, a tool for growth and increases sustainability.Any startup which is established in order to serve its business objective needs fundraising.A business without a funding source will flounder under the weight of its own debt. Funding is the fuel on which a business runs. The following is a short list of institutions that offer funding for entrepreneurs. It is […]

KEEP AHEAD OF THE COMPETITION

Keeping tabs on your competition is a great strategy for growing your business. Follow these tips, from fellow small business owners, on which tools are best and how to get started.  Competitors  Whether you want to admit it or not, they’re out there and they’re hungry for your customers. While it might seem unfair given […]